Vitamin D, Sleep & Your Brain: Important New Connections
A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here's an overview of the latest science--which is timely if you live in norther latitudes. Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save with code podcast at checkout Link to images, science and video: http://bit.ly/vitamin-d-sleep-science Episode Time Stamps: 0:00 Intro 1:37 Vitamin D and Sleep 2:07 Dr. Stasha Gominak, MD Vitamin D and Sleep Podcast 2:16 Vitamin D and Gut Health 2:31 Vitamin D Metabolism Basics 4:56 Factors that impact vitamin D levels 5:54 Optimal Vitamin D levels 6:42 Classical VS Non-Classical pathways linked with Vitamin D 8:05 Vitamin D and sleep details 8:31 Vitamin D and sleep disordered breathing 9:05 Vitamin and sleep details 10:16 Vitamin D and Circadian Rhythms 11:00 Dosing Vitamin D at night 12:38 Vitamin D and Brain Development 13:45 Vitamin D is very important for children 14:57 Big picture re: Vitamin D and sleep 15:47 Vitamin D Blood spot test 16:13 Optimal Vitamin D levels this winter 16:50 Dosing Vitamin D prior to bed 17:52 Vitamin K and Vitamin D