144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health
Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world. We discuss: The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming The critical link between screen time and mental health The 5 R’s for smartphone readiness What age-appropriate digital routines can look like How parents can model healthy tech habits Whether your child already has a device or you’re trying to delay that first phone, this episode is packed with insight, research, and practical strategies to help you feel empowered — not overwhelmed. 🔗 Resources & Links: → Follow Dr. Yeung and download her Digital Guide for Parents on Instagram @TheSmartPhoneEffectMD → Share this episode with a friend or fellow parent