147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic
In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance. 👥 Guests: Tedi Nikova, Ina Benkova, and Victoria Upshaw — Registered Dietitians at the High Metabolic Clinic What You’ll Learn: What to expect from an initial dietitian assessment Effective strategies for sustainable weight loss The role of emotions and psychology in eating behavior How to recognize if binge eating disorder (BED) treatment may be needed Actionable first steps for those just starting out How to choose the right dietitian for your needs What long-term success really looks like Links & Resources: 🔗 Learn more or connect with our dietitians: www.highmetabolicclinic.com/nutrition 📌 Follow us on Instagram: @sashahighmd