15| Stefano Scalia | Your Physical Health Equals Your Mental Health
Have you ever noticed that your mood is directly attached to your physical health?Have you ever felt better after getting a good dose of exercise?Hailing from California, Stefano's mental and physical health took a hit when the Covid lockdowns happened. He lost his habits and was in a downward spiral fast.Here's his story about how he took back control of his health and body to forge a body.After 12 weeks of following Dan’s regimen, Stefano dropped 10.3 pounds and gained 7 lbs of lean mass. Learn how getting fitter has had a ripple impact on Stefano's life. Dan Go High Performance Founder