457: Overcoming Negativity
Knowing doesn't create change; it's the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see the results. In this episode, Cindra talks about how negativity isn't always bad – it can help us make good decisions and protect us. But many times too much doesn't serve it. Savoring is one way to train your mind to see the good and the possibilities. Power Phrase of the Week: "I savor the good to combat my negativity bias." Quote of the Week: "Once you replace negative thoughts with positive ones, you'll start having positive results." Willie Nelson