672: The Flow Effect

In this episode of the High Performance Mindset podcast, Dr. Cindra Kamphoff explores the concept of flow, a mental state of complete absorption and peak performance, drawing on insights from sport psychologist Dr. Sue Jackson, who collaborated with Dr. Mihaly Csikszentmihalyi, the pioneer of flow research. The episode highlights how flow occurs when we are fully engaged in meaningful tasks, using our skills to the fullest while staying present in the moment. Cindra outlines three key barriers to flow and encourages you to identify activities where you naturally lose track of time and feel energized, while learning to trust the process and stay focused on the present.  The episode wraps with a motivating reminder that flow, like a muscle, strengthens with mindful practice. This Week's Power Phrase: "I will stay in the present trusting that everything unfolds perfectly."

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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.