How I Live Well: Journaling

This year, we are determined to make some changes and become that bit healthier! Over the next few weeks we will be joined by a number of different people to find out how they live well.Adrian Kennedy was joined by Denise Kenny Byrne, Co-Founder of The Head Plan to discuss...

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Andrea Gilligan invites callers to have their say on the topics of the day - get in touch by emailing lunchtimelive@newstalk.com Listen and subscribe to Lunchtime Live Highlights on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App.   You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'