4 Quick Hacks To Get Back To Calmness, Ease, And Lightness

173 Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activated at the moment, and knowing how to activate the parts of it we want “on”, and de-activate the parts we want “off”. There a...

Om Podcasten

Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught.  You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love.   You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.