Can You Become Less Sensitive?

073  Can highly sensitive people become less sensitive? Many HSPs wonder this! And many experts say no.I have a slightly different take, one that will bring you hope, clarity, and motivation. In this episode I share what I know is possible to change and what isn’t when it comes to being sensitive–especially when it comes to emotional sensitivity. I break down for you the 5 most common approaches to handling emotions that actually lead to what many of us consider the bad part of being sensitive–in other words, ways of handling our deep feelings that don’t work so well in our relationships, especially.And I share with you what you need to know, and what you need to be focusing on to not only avoid being “sensitive'' in the worst sense of the word, but also to experience your sensitivity as the special gift it is–one that brings the heights of love and joy into your own life and relationships.ENJOYING THE SHOW?Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher.Leave  a review in Apple Podcasts--we are SO grateful!SHOW NOTESHere's how to work with Hannah Get More Free Support, Courses and Coaching HERE.

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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught.  You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love.   You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.