Sensitive Awareness: Key To Changing Habitual Patterns Of Interaction

122  If you feel stuck and in the same old patterns of pain, recurring situations or emotional reactions that never seem to improve your relationship–or you are just ready for faster positive change- this episode is for you.One of the hardest things for so many people is stopping patterns of interaction that hurt their relationship (like reacting super strongly, or being snippy with your partner) and starting ones that help! Even if you know WHAT to do differently, you may find you can’t quite DO it in the heat of the moment. This is simply because you haven't fully developed your power of what I call Sensitive Awareness.This simple powerful skill is the key to being able to change things that feel hard to change! And luckily you can easily learn to develop it starting with this episode.Today we dive into what Sensitive Awareness (SA) is, why it is foundational to making any real change in your relationship and life, and the power you gain access to in your marriage and your emotional realm (including emotional contagion –like I promised last week!) when you slow down enough to use it on purpose.Then you will learn two specific ways to put SA into practice in order to put an end to painful patterns and develop new ones that generate connection and supportiveness–all  illustrated with personal and client examples. You’ll also learn what to look out for in terms of the obstacles that may make SA harder to do.The power of Sensitive awareness is huge, so listen in to this important episode!ENJOYING THE SHOW?Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher.Leave  a review in Apple Podcasts--we are SO grateful!SHOW NOTESGrab The free 7 Most Powerful Phrases To Deepen Connection In Your Marriage HEREGet More Free Support, Courses and Coaching for your Relationship HERE.

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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught.  You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love.   You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.