The Magic Of The 20 Second Hug

134  Don't miss the free workshop I announce inside (link below)!  If there were 1 research-backed thing that takes only 20 seconds that you could do to generate those warm hearted deep connected feelings between you and a significant other, grow the security and ease in your marriage, AND bring your nervous system into regulation ( i.e. make you feel grounded and peaceful) in the midst of a normally stressful day…would you do it? I bet you would…if you knew what it was.In this episode, I will tell you.  Dive in to hear all about the 20 second hug. You’ll hear what it will do for you and your relationship, and how to do it (yes, there are some specifics to make it work best!).You'll also learn what can get in the way of getting the most out of this little but powerful love hack, and what the core or “pre-work” is to make it truly work its magic in your marriage and on your sensitive mind-body-heart system.ENJOYING THE SHOW?Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher.Leave  a review in Apple Podcasts--we are SO grateful!SHOW NOTES:FREE WORKSHOP: The 3 Invisible Steps To Deeper Love Than Ever Your Marriage Curious About TREASURED, Hannah’s marriage coaching program for HSPs? Learn all about it HERE.

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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught.  You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love.   You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.