When Your Spouse Is Defensive

126  Is your significant other defensive? If so, you know how hard it can be on your communication as a couple, working through things that need to be addressed, and feeling connected. As I know from personal experience, it can really feel like a divisive wedge between you.And if you are anything like most of the highly sensitive women I work with, you’d love for that defensiveness to just disappear–so you can communicate so much better about important things and feel like a team in life together. So let's talk about how to handle it when your partner tends towards being defensive. Because it is very possible to help curb this tendency of your partners’, make it have less impact, and even eliminate it from your marriage entirely.In this episode we look at what defensiveness is, why it happens, what might be triggering it, and lay a groundwork of understanding about it so you can be set up to prevent it from hurting your marriage.We then dive into the 7 steps you can take to help interrupt and dissolve this pattern in your spouse and relationship–and even get him on board in doing so.Even if being defensive is an old tendency of your partner’s from childhood, you still have sway over how much it shows up and interferes in your marriage's wellbeing.Listen in today to learn how, and start the flow of communication that connects instead of divides.ENJOYING THE SHOW?Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher.Leave  a review in Apple Podcasts--we are SO grateful!SHOW NOTES:Want more connection?  Grab Hannah's 7 Most Powerful Phrases To Deepen Connection In Your Marriage For HSPs HERE. Get More Free Support, Courses and Coaching for your Relationship HERE.

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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught.  You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love.   You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.