At Home Exercises For Hockey Core Training 🏒

In this episode, I discuss the importance of core training as it relates to hockey speed development and how you can still do everything you need to do at home. The problem? Most people only train one section of the core when there are four sections that all deserve equal attention. Listen to this podcast and let's built a bullet-proof hockey core this off-season. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.