At Home Upper Body Exercises For Hockey 🏒

COVID-19 is forcing the majority of us to continue our off-season hockey training at home. Because of this, we need bodyweight-only movements to target every muscle group in the body so we never stop making progress. The problem is...how do we isolate the different upper body muscles? Find out the simple solution to that question in today's podcast and learn my 8 favorite at-home upper body exercises that you can incorporate into your routine straight away. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.