Building Muscle With Cardio Training 🏒

In this episode, I am going to answer the often asked question: "Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?" The answer might surprise you, especially since I back it up with 8 different reasons. Let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.