Figuring Out Your Calories
Coach Dan dives deep into the calories in vs. calories out equation and provides insight on: Are Calories the most important factor in nutrition? Do calories not matter at all so long as I am eating the right foods? How can I calculate my calories to drop body fat or gain muscle mass? ...and much more! Listen up closely, this could be the episode that really changes the game for you If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/