Healthy Fat Intake For Hockey Players 🏒

In Episode 75 of the HockeyTraining.com podcast Coach Dan outlines what healthy fats you should eat, why you should eat them, how much of them to eat, and WHEN to eat them! Nutrition is just as important as training,  you don't want to leave any stone unturned when it comes to your intake if you want to maximize your hockey performance. Use these exact food and calorie recommendations and let's go! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.