Hockey Mobility & Why It's Important - EP40

Coach Dan discusses all things mobility, stability, and flexibility training specific for hockey players. The hockey industry has changed over the past ten years, it's time for everyone to catch up and start doing their mobility work correctly -- specifically their hip mobility! The hockey athletes who have stable and mobile hips are the athletes who skate the fastest and have the best agility. If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your total body mobility, head over to Hockey Training and on the Hockey Training Hip Fix NOW! https://www.hockeytraining.com/hip-fix-program

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.