Increase Speed With a Proper Warmup - EP10

In episode 10 of the HockeyTraining.com podcast Coach Dan explains how to properly warm up for your hockey speed and conditioning workouts so that you can get the best out of your hockey training and stay injury free. You will learn what an effective warmup will do for you as a hockey player, so that you start to understand why warming up properly is important for performance.  If you're looking for a full hockey training program check out our professionally designed programs at https://www.hockeytraining.com/programs/

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.