Plyometric Training for Hockey 🏒

Plyometric training is one of the most effective methods for improving explosive speed, acceleration, agility, and overall conditioning. The problem is, so many hockey coaches do not know how to do it properly and don't follow what the science suggests is best. Instead, they use what's cool to post on Instagram rather than what's truly beneficial to drive hockey performance. Listen to this podcast and learn how to hockey specific plyometric training the REAL way. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.