Pre-Game Warm Up For Hockey Players - EP42

Coach Dan dives into the science of general vs. specific warm up strategies for hockey players. Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else. Warm ups have existed in sports science for decades for a reason, they improve performance and reduce injury risk -- but only if you do them right! If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.