Caroline Atwood Part 2: Slings and Arrows

In part two of our interview Caroline Atwood shares how a dramatic crash impacted her confidence going into trials and how social media added anxiety to her preparation. Dr. Tim Herzog digs deeper into how social media effects our daily mental health and performance. And Caroline shares how Olympic campaigning can be a really lonely pursuit at times. Want to see that big crash Caroline talked about, well check it out on our instagram this week: instagram.com/holdfastusa As promised here is the link the Carolines new campaign website: ccracingusa.com Also here is the link to Dr. Herzog's practice: reachingahead.com

Om Podcasten

For a couple weeks every four years sailors in the Olympic games light up our hearts with stories of triumph and determination. Yet the larger part of their stories happen in the years of training and preparation in between each Olympics. The Hold Fast Podcast hosted by Nathan Housberg showcases United States sailors with Olympic experience or aspirations as they share the parts of their journey that don't typically make it to press.