A Mixed Bag of Updates and Inspiration

On today's episode, a mixed bag: my favorite goo-free mouth tape, the importance of exercise vs. nutrition, a powerful supplement I've revisited and tested, a book recommendation, and I get real with some recent experiences I've been having... and the lesson I learned (again) that applies to all of us in many ways.------Connect with me / DM on Telegram:https://t.me/HolisticAlphaText me:801-742-1439Connect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Om Podcasten

As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sexual wellness brings more LIFE into our life. That is our mission. Join the tribe!