How Do "Kegels" Actually Help?
On this episode... I often talk about kegels, reverse kegels, root squeeze and root push. One question that guys sometimes have is, in general, how does this stuff help? Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com/@holisticalpha Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message