The Power of Deep Relaxation, Part 1 - About Relaxation

Deep physical relaxation has many benefits to both our health and performance! On this episode... we talk about some of the benefits, a few ways to bring greater relaxation, and then we go through a guided relaxation exercise that combines meditation with a few visualizations.----------Text me:801-742-1439Connect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Om Podcasten

As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sexual wellness brings more LIFE into our life. That is our mission. Join the tribe!