The Variability of Our Best and Intensity vs. Volume

On this episode... while it's critical to "always do our best", what really matters is having the discernment to be truly aware of what that is. Also... when it comes to physical training is intensity more important or volume? Join our free community: THE HOLISTIC ALPHA BROTHERHOOD ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠⁠ Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: ⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@holisticalpha⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/stevenmathis⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stevenlmathis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Om Podcasten

As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sexual wellness brings more LIFE into our life. That is our mission. Join the tribe!