[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

In this episode, we are joined by Maureen Gallagher, PhD. Maureen is a licensed psychologist, Somatic Experiencing faculty member, and Inner Relationship Focusing trainer. She is also a teacher of Luis. Maureen and Luis explore what it means for us to relate to our body's and sensations vs identifying with them. They discuss how transitioning to a place of witness or observer of their bodies supported them in becoming a compassionate guide on their own healing journeys. For more informatio...

Om Podcasten

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.