[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
In this episode, Luis explores how attuning to the now, i.e. remaining in our safe center even when ruptures may be happening around us, provides us the resourcing to deal with threat as it comes. Threat is very really and exists all around us. But the question we have to ask ourselves is, is my body responding to remembered threat, anticipated threat, or threat that is actually in front of us right now? Luis also discusses the critical distinction between acknowledging events around us vs ...