[Ep. 148] Navigating Why It's So Hard To Be Present
It can seem like it is or should be so simple but it much more elusive than we think: being present. In this episode, Luis explores why many of us avoid the highly sensational experience of being present -- low capacity. And while we often think having a low capacity for sensations means we avoid the "negative" sensations, it actually keeps us from experiencing the "positive" sensations as well. Luis reviews a multitude of behaviors we all employ to help us bypass, distract us ...