[Ep. 246] How Carbs Are Turning On Your Trauma Response
Feeling overwhelmed? Most of us turn to carbs, which results in a hit of dopamine that turns on our adrenaline response. The faster a carb turns into glucose, the sooner we experience a low blood sugar induced adrenaline response. Historically we had to work hard to get that spike of dopamine and glucose, but our animal bodies have not evolved to keep up with machines and the processed foods they produce. Now we sit at desks and cars, consuming much higher levels of refined carbs. This leaves...