[Ep. 249] My 3 Favorite Teas For Female Hormones
On today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause. Building on the previous episode about herbs for liver, he explains how the liver is helpful for women's hormones. He teaches how to make the "triple root infusion", as well as when and how much to drink. He also includes two other herbs that can help with alleviating symptoms from a cycle, PMS, or menopause. These herbs help by addressing nervous system health, adrenal health, blood health, dig...