How to Live Longer and Healthier from a Natural Medicine Doctor

On today's episode, Dr. David Jockers shares his journey into natural medicine and chiropractic, driven by his mother's influence and his own desire for better health and athletic performance. He discusses the importance of nutrition, exercise, and a healthy lifestyle in his own transformation. The conversation covers topics such as oil pulling for oral health, the benefits of grounding and earthing, the importance of clean water, and the use of hydrogen water. Dr. Jockers emphasizes the need for a good water filtration system and recommends brands like Aqua True and Ultra Lux Reverse Osmosis. He also highlights the benefits of hydrogen water in reducing oxidative stress and inflammation. Dr. David Jockers discusses the benefits of hydrogen water systems and the importance of timing when drinking coffee. He also shares his approach to nutrition, focusing on real food and reducing sugars and grains. Dr. Jockers explains the use of PEMF mats for healing and sleep, as well as the benefits of red light and infrared therapy for skin and overall health. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

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You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America’s Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more.