Episode 152: Five Tips for Winter Blues and Burnout with Erin Delander

We are so excited to welcome one of our Mindful Design graduates, Erin Delander, to the Holistic Spaces Podcast! Erin joined us to talk about feng shui for the winter season, and her tips for working with winter blues and burnout during the colder months. We cover: - What does the winter solstice represent? - The water element in feng shui - Giving yourself permission to rest and be “lazy” - Seasonal Affective Disorder and the winter blues - Erin’s five tips for avoiding burnout and the winter blues - How Erin, Anjie, and Laura are embracing the winter season and welcoming more warmth into their homes - What Erin is working on now

Om Podcasten

Welcome to the Holistic Spaces Podcast, feng shui conversations with Anjie & Laura co-founders of the Mindful Design Feng Shui School. We hope to inspire you to create your own holistic spaces that nurture and resonate with you.Anjie Cho and Laura Morris are the founders of the Mindful Design Feng Shui School. We teach feng shui online at Mindful design School! check us out at mindfuldesignschool.com and be sure to sign up for our mailing list for special free workshops and opps to ask questions for the podcast! Tune in every Monday for a new podcast episode.