Episode 181: Feng Shui for Sleep

Many of us have trouble sleeping these days. While it’s always important to look at any sleep issues with a trusted healthcare professional, feng shui can be a great way to support the other health or lifestyle changes you may be making. In this episode, we are sharing some of our best feng shui tips to help you create a more relaxing, restful environment that is conducive to sleep.  We cover:  - The most important thing we always look at when someone has trouble sleeping - How to tell if the energy flow in your bedroom is supporting your sleep (and what to do if it’s not)  - The most restful feng shui colors to include in your bedroom - How the right lighting can help you get more rest - A simple breathing exercise to help you release stress and anxiety

Om Podcasten

Welcome to the Holistic Spaces Podcast, feng shui conversations with Anjie & Laura co-founders of the Mindful Design Feng Shui School. We hope to inspire you to create your own holistic spaces that nurture and resonate with you.Anjie Cho and Laura Morris are the founders of the Mindful Design Feng Shui School. We teach feng shui online at Mindful design School! check us out at mindfuldesignschool.com and be sure to sign up for our mailing list for special free workshops and opps to ask questions for the podcast! Tune in every Monday for a new podcast episode.