Episode 118: Nourish Your Nervous System — The "Boring & Basic" Care & Keeping of Your Human Avatar

In this episode of the Nourish Your Nervous System series, Lindsey discusses the importance of meeting your basic, physical needs. You know, the "boring and basic" stuff like eating enough and eating nourishing foods, prioritizing your sleep (she gives sleep hygiene tips BEYOND what the internet recommends), time in Nature, and tending to your environment. These are the often overlooked but foundational elements for trauma-healing and overall well-being. Like, if you aren't eating enough or getting enough sleep and time outside, you don't need more nervous system tools or another embodiment practice; you need food, sleep, and time outdoors. Each basic need is explored in detail, providing insights into how they contribute to a healthy nervous system and the importance of prioritizing them in the healing journey. Links: ⁠⁠Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook!⁠⁠ ⁠⁠⁠⁠Find my FREE offers here⁠⁠ ⁠⁠⁠⁠⁠⁠Find my LOW-COST offers here⁠⁠ ⁠⁠⁠⁠⁠⁠Follow me on Instagram Blue light blockers F.lux app Chill Out Tincture (Discount code: LINDSEY15)

Om Podcasten

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.