149. Q&A: hormonal acne, high testosterone, low progesterone, prenatals
Episode Highlights: hormonal acne: typically from high testosterone focus on: low glycemic foods, omega-3, zinc, probiotics meditation, yoga, deep breathing, journaling, therapy acupuncture spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol Acne safe products high testosterone: possibly from: PCOS, adrenals, stress, insulin focus on: fibre, protein, low sugar exercise, sleep, stress management licorice root, spearmint, saw palmetto, omega-3, zinc increasing progesterone: focus on: healthy fats, B6, zinc, mag, Vit C, fibre lower stress, good sleep, yoga, deep breathing, lower toxins, acupuncture vitex, B6, mag, zinc, omega-3 prenatals: Prenatal SAP by NFH Bird&Be New Roots Thorne mental + menstrual wellness journaling workshop Saturday, November 9 11:00 AM - 12:30 PM EST $29 (Code: WELLNESS for a discount) Check it out here Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com