158. Self-discovery Series: Self-esteem & Confidence
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Healthy self-esteem and confidence empower you to set boundaries, take risks, and live authentically. In this episode: How to build self-esteem & confidence Tools: Keep promises you make to yourself Rejection Therapy I Am Great Box Outward confidence Inward confidence Supportive Self-Talk Stop comparison Fake it til you become it Embracing challenges as opportunities The role of curiosity and lifelong learning Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com