159. Self-discovery Series: Becoming Resilient (reframe thoughts, conscious stream journaling, start/stop/keep)
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference between just surviving and truly thriving is resilience. Resilience isn’t about being tough or pretending everything’s fine when it’s not. It’s about learning to adapt, grow, and come out stronger. In this episode: becoming mentally, emotionally & physically resilient daily habits for building resilience mindset reframe Tools: nervous system regulation ground yourself conscious stream journaling Start/Stop/Keep Mindset Shifts Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com