160. Self-discovery Series: Inner Child Healing & Creative Expression
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Inner child healing is the key to unlocking your freedom & authentic self. In this episode: Meet your inner child Inner childhood common archetypes Acknowledging wounds Signs your inner child needs healing Benefits of connecting with your inner child Healing Your Inner Child guided visualization write a letter Play & have fun!! Journal Prompts: “What did I love most as a child?” “What memories make me feel vulnerable or hurt?” “What would my younger self say to me today?” Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com