84. How to Cycle Sync Your Workouts for Better Hormones
In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. Episode Highlights: - Infradian rhythm vs Circadian rhythm - Cycle syncing is for everyone - Understanding the 4 phases - When to do which types of workouts Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking