Changing Patterns, Trying Times and Deepening Connection w/ Dr. Nicole LePera

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing. I am so glad that I got to chat with holistic psychologist Dr. Nicole LePera. One thing about Dr. Nicole LePera, she feels so down-to-earth and approachable, even though she's a person who is impacting millions of people right now. And to me, that is just a sign of a real, deep, true practitioner, somebody who's in their heart, available, clear, honest, and really generous with her own story, with her own experience and healing journey. So, it was such a pleasure to chat with her about her upcoming book, How To Be The Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships. It has so much in common with the themes I'm exploring in DARE TO FEEL. I really hope you enjoy this conversation. In this Episode: - Dr. Nicole shared about one of her most trying times in changing patterns in her family, and it brought tears to my eyes. - We dove into whether there is truly safety in feeling, and how to create safety in the nervous system so we can dare to feel without fear. - We went deep into Dr. Nicole’s personal struggles, hard lessons, and the work she continues to deepen into. CONNECT WITH DR.NICOLE: Website: https://theholisticpsychologist.com/ IG: https://www.instagram.com/the.holistic.psychologist/ Facebook: https://www.facebook.com/the.holistic.psychologist/ TikTok: @theholisticpsychologist Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Order her book: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748 CONNECT WITH ALEXANDRA: Website: https://www.alexandraroxo.com/ IG: https://www.instagram.com/alexandraroxo/ Tools for Healing & Transformation: https://alexandra-roxo.myflodesk.com/tools-and-transformation

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Welcome to DARE TO FEEL, the podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing. Hosted by Alexandra Roxo, a creative artist, bestselling author of F*ck Like a Goddess, transformational and spiritual mentor and coach, and a passionate seeker of wisdom. We're here to provide you with a no-nonsense, unfiltered, and authentic perspective. DARE TO FEEL is a transformative evolution from Alexandra's previous podcast, Holy F*ck. This exciting new season aligns with the release of her upcoming book, set to launch with Sounds True in January 2024.Please subscribe, review, and share with fellow passionate curious humans who also have the itch to uncover more truths in this world, and who dare to feel all the feels. For more, follow along with Alexandra: 🌹 Website: https://www.alexandraroxo.com/ 🌹 Private Coaching: https://www.alexandraroxo.com/privatecoaching 🌹Grab her online courses and tools for healing and transformation: https://alexandra-roxo.myflodesk.com/tools-and-transformation 🌹 IG: @alexandraroxo