How to Calm Anxiety Without Talking About It: Nervous System Tools That Bypass the Mind
In this episode of the Homebody Podcast, Anna Papaioannou explores powerful body-based tools for calming anxiety and regulating the nervous system without relying on verbal expression. Anna discusses the limitations of traditional talk therapy in addressing anxiety, highlighting that anxiety is a physiological response rooted in the nervous system. She introduces various calming techniques such as pursed lip breathing, co-synchronised breathing, candle gazing, and movement practices like shaking, all designed to help regulate the nervous system and release anxious energy. The episode concludes with a gentle invitation to practice these tools and nurture your nervous system. Key Takeaways: - Talking about anxiety may not always be effective; body-based tools can bypass the thinking mind and address the root cause. - Anxiety is a physiological response, not just a thought problem—it’s deeply connected to your nervous system. - Pursed lip breathing activates the parasympathetic nervous system, helping to calm the body. - Co-synchronised breathing helps regulate both individuals involved, promoting calm and connection. - Candle gazing and orienting to the room can help shift the nervous system into a calmer state. - Movement practices like shaking can discharge anxious energy and restore balance. - Nurturing and regulating your nervous system is key to building resilience and emotional regulation. - Nervous system regulation is a practice, not a perfection—be gentle with yourself. Sound Bites: "We can't think our way back to safety." Chapters: 00:00 - Introduction to Body-Based Tools for Anxiety 00:36 - Understanding Anxiety Beyond Talk Therapy 01:54 - The Body’s Language: Sensation and Movement 02:45 - Breathing Techniques for Calming Anxiety 04:42 - Co-Synchronized Breathing: Regulating Together 06:37 - Mindfulness Practices: Candle Gazing and Orienting 10:09 - Movement and Shaking: Discharging Anxious Energy 13:05 - Understanding Anxiety as a Natural Response 15:30 - Building Resilience in the Nervous System 17:01 - Conclusion and Invitation to Practice Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com Blue Blocking Glasses - code: ANNATHEANXIETYC for 10% off https://www.baxterblue.com.au/discount/ANNATHEANXIETYC?ref=deuasnlj