Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm

This episode shares practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners. Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms. Walk through step-by-step strategies for dealing with panic attacks in the moment, including activating salivation, cold exposure, proprioceptive sensory exercises and grounding techniques. Tune in for a roadmap to calm, filled with practical tips, personal narratives, and expert insights. Don't miss the chance to navigate anxiety and panic attacks with resilience and empowerment. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - support@annatheanxietycoach.com Buy Vagus Nerve Reset Book: Australia https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK https://amzn.to/45RpXXT US https://amzn.to/49QpnML

Om Podcasten

Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey. Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body. Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.