From Broken to Badass with Tiffany Gaston

Don't let what binds you break you. The wake up call is now! Empower your recovery through this week's episode with inspiring guest Tiffany Gaston, mother, author, speaker, coach, athlete, philanthropist, and internationally published fitness model and personality who, with a gun at her head, MADE A DECISION to turn her pain into power! Years of abuse broke Tiffany's spirit in inexplicable ways very few survive. Having also struggled with body image and an eating disorder, she found refuge in health and fitness. Serving as her ultimate therapy, they helped her to forge an unbreakable determination. By choosing to listen to her divine true self's voice, she found the courage to take her power back in more ways than one, ultimately transforming her life into a state of wellness, inner peace, and success. She now inspires and motivates others to "seek their own INNER BADASS" grounded in a HOME WITHIN. TIFFANY GASTON WEBSITE TIFFANY GASTON ON INSTAGRAM FREE BAN SHAME TIP SHEET   EMPOWER YOUR RECOVERY   YOGA (FREE for Parents in Recovery)   GIVE BACK   FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.