LUV U TO INFINITY (Empowered Recovery #5)

If you feel stagnant or stuck on your recovery journey, this episode is for you. In this week's episode, Nadia shines light on how to begin a path to empowered recovery - how to shift out of shame-based thinking and living, and all the anxiety and disconnection it creates within, into a calmer, grounded, fulfilling life driven by love and soul-based inspirations. Nadia reads an excerpt from her memoir with a personal touch for listeners, shares a story about her sons and song lyrics, describes how to create a space for calm, and walks us through a daily meditation practice she uses. No matter where you're at on your recovery journey, there is something in this episode that will touch your heart, empower your recovery, and lead to deeper connection to the HOME WITHIN YOU! JOIN Nadia Wednesdays via Zoom, 4pm PST. Link Below. FREE BAN SHAME TIP SHEET   EMPOWER YOUR RECOVERY   YOGA (FREE for Parents in Recovery)   GIVE BACK   FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.