Storytime: Silent Gratitude (Empowered Recovery #2)

In this episode, Nadia encourages us to generate GRATITUDE by setting aside a few moments of silence to connect with the miracle of every heartbeat. She shares about how her relationship" with SILENCE profoundly changed over years of trauma and addiction recovery. Once completely uncomfortable with silence, and all the thoughts and feelings she had to sit with, today she finds refuge and solace in its grace, guiding us to sit in it during this month of gratitude, using our breath to connect with the rhythm, frequency, and miracle of every heartbeat.  FREE TIP SHEET   YOGA (FREE for Parents in Recovery)   GIVE BACK   FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.