The Worry Balloon with Monica Mancillas

In this episode, I'm joined by Monica Mancillas, author of The Worry Balloon, inspired by the challenges she and those she loves sometimes face managing anxiety, and the tools, great and small, that have helped them walk through each of them. During these times of angst, contentiousness, and worry in our Nation, this discussion and these suggestions couldn't be more timely. Our children deserve to know that their anxiety is seen, as well as manageable, without fear of being shamed for opening up about all the many ways it can be manifesting within and around them. Let's start by talking about anxiety as families together! Monica's story and book provide a great platform to begin. Order her book today! LINK BELOW (This episode was recorded prior to the 2024 National Election.) MONICA MANCILLAS THE WORRY BALLOON FREE TIP SHEET YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.