What's the Solution? Part 2, with Dr. Stephan Poulter, PhD

Part 2 of What's the Solution, with Dr. Stephan Poulter, PhD, a shame expert, and author of The Shame Factor. We all long for three things: to be seen, understood, and approved of. In this episode, Dr. Poulter and I discuss why we have to do that for ourselves first and where to begin. "Insight is an acquired skill," he explains, "by accepting who we are, we begin to remove the amnesia many don't even recognize they're in!" Basically, we gotta discover the narrative we've been carrying around in our head since childhood. "You can't drive the car when it's parked," he says, but WE CAN indeed soar in life and relationships by gaining insight and going within. Listen in to discover where to start. Support Recovery of the Incarcerated: https://www.nadia-davis.com/give-back Get Your Free Ban Shame Tip Sheet: https://www.nadia-davis.com/ Follow: https://www.instagram.com/nadiamariadavis/ Dr. Stephan Poulter, Ph.D  https://www.instagram.com/dr.stephan poulter/ Send Nadia Comments and Suggestions - Download the App and Use the Open Mic Tab: https://mindbodyspirit.fm/ Theme Song, "As Big As Love" by Mark Davis: https://markdavisinklings.bandcamp.com/track/as-big-as-love-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

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It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.