[016] A Casual Chat All About Health Anxiety

Grab a cup of coffee, tea, hot chocolate (or whatever you'd like) and let's sit down and have a casual chat all about health anxiety. If symptoms are ruling your days, and you're constantly worrying about what may be wrong with you, this episode is for you. I do my best to let you in on my own experiences, while offering you the validation I know you need right now.  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: Magnesium blog post: honestlyholistic.com/magnesium ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic

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Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start