[045] My Bedtime Ritual for Anxiety, Dentist Fears And A Heatwave (Major Anxiety Trigger) đ„”
In this episode I share my top tips for better, quality sleep when anxiety is ruling your days. I also share my recent dentist visit and the extreme anticipation we feel for any kind of appointment or social gathering. I also talk a bit about a current heatwave we are experiencing and how itâs a top trigger for so many people. Thank you for spending some time with me whenever you listen to this :) It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If youâre listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___ Thanks to the following sponsors of todayâs episode: đ„Ź ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" đ§ BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) đż â Charlotte's Web CBDâ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd) ___ Mentioned in this episode: Bedtime yoga flow by Yoga With Adriene | tinyurl.com/a3m25w44 ASMR Affirmations for Anxiety | tinyurl.com/ywj273f5 ___ Find links to my books, and other support & resources: đ Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: âžInstagram: @honestlyholistic âžTiktok: @honestly.holistic âžFacebook: /honestlyholistic